Home Made Chicken Strips/ Goat Cheese Chicken (Cow Dairy Free)

 My Kiddos love chicken strips and I love chicken parmesan! Because we eat cow dairy free it is nearly impossible to find pre-made chicken strips that haven't been dipped in buttermilk let alone a comparable chicken dish made with goat cheese so I've taken care of both cravings with one recipe. Enjoy (and be safe!) If you are also in the Salem, Oregon area I recommend Fairview Farm Goat Dairy for fresh and local goat cheese, their cheese is the only one I've found that isn't gamy and melts beautifully.

Things you need:
Thawed chicken breast tenders
Panko bread crumbs (either or plain or Italian)
3 eggs
1 cups olive oil
1 cups canola oil
White Cheese of your choice (Parmesan, Mozzerella, or goat cheese)
2 jars of Marinara sauce

Seasonings for panko:
onion powder
garlic powder
rosemary
thyme

lay out your chicken tenders on top of plastic wrap then double back over. Pound those babies out (I use a tenderizer)

You can use Italian Panko bread crumbs or add seasoning to  plain  ones. I prefer to season my own =)  Put your oil in the dutch oven on the stove top on medium (4-5) heat to be ready to fry the chicken.

Have your 3 beaten eggs in a bowl then the bread crumbs. Your going to dunk each strip in the egg wash first then coat in crumbs and repeat until they are all done.Have an empty plate ready to lay out your dredged chicken on for  easy transition to the frying station. 

Uncooked and breaded, read to fry up!

Use the lid of the pot as a shield from splattering oil. Brown up each side evenly, it's ok if the chicken is not cooked all the way through because it's going to go in the oven after this! (preheat your oven to 375 degrees)

Line the cookie sheet with a couple paper towels and lay out the strips as you fry each one so the excess oil is absorbed.

layer about 1/2 inch of sauce in the bottom of the baking dish  place the chicken strips in a single layer and top with your choice of cheese. Place in the oven on covered  at 375 degrees for about 10 minutes or until the cheese is fully melted. If you're doing just chicken strips then place on a cookie sheet for 10-13 minutes and check the center to verify cooked all the way through. While the chicken is in the oven baking start your starch/pasta. I love angel hair pasta and also the pre-made gnocchi (Italian potato dumpling pasta)

Assemble and voila! Enjoy!

Italian style baked Spaghetti Squash (gluten free)

I'm not a big fan of squash but I saw an episode of Diners Drive-in and Dives where a restaurant was serving half shell baked spaghetti squash and it looked amazing! So I took note of the ingredients and went to work making my own version with out beef or cow dairy. Incidentally it's gluten free as well!

Things you need

One whole spaghetti squash

One jar spaghetti sauce (I prefer O organics)

Ground Italian sausage

Goat Cheese (comparable texture to mozzarella or white cheddar) -If you you want to use regular cheese go for it! I have friends that have made this with mozzarella and provolone and it was delicious.

Olive Oil

Salt and pepper

Ready set go!

Cute the squash in half length wise

Drizzle or spray with a little olive oil (lightly!)

Salt and pepper the flesh

Pop in the oven at 375 degrees for about 10 minutes, while that's in the oven brown up your sausage in a medium sautee pan or wok. add the sauce to heat up.

pull out of the oven (careful it's hot!)

Fork out the flesh into the length of angel hair pasta and toss gently into the sauce.

pack back into the squash shells and top with cheese. Now place back into the oven until the cheese is gooey and just starting to turn golden brown.

Pull it out and either serve in the shell (I cut in half as is and serve like that as a nice presentation) you can also just pass it around family style. This makes about 4-6 hearty servings.

Grilled Chicken with Pico De Gallo and Creamy Goat Cheese Rice

I am always looking for low calorie easy dishes that we can throw on the BBQ and this is one of my absolute favorites! It has a juicy chicken breast with a risoto style easy rice base and zesty Pico De Gallo to add freshness to the dish. Yum!

Ingredients:
3 Chicken breast
2 cups minute rice
2 cups Chicken Stock
5 tbs Creamy plain Chevre (I like Fairview Goat Farm's)
Pico De Gallo (I get mine pre-made from the produce section in the grocery store)

Seasonings:
Rosemary
Garlic powder
Salt
Pepper
Cumin

Instructions:
Season the chicken breasts on both sides and either grill on a cast iron pan or out door BBQ. Cook 2 cups of minute rice with 2 cups of chicken stock. Combine cooked rice with Chevre and lightly season with pepper and salt.
Assemble by putting rice on plate top with the chicken breast and garnish with Pico de Gallo.

It doesn't get any easier Alfredo! (gluten free and cow dairy free)

Hello, my name is Danielle and I have an addiction...to pasta ;)

I love fettuccini Alfredo so much I'm willing to eat it, drug myself with allergy medicine and be miserable for almost a week just to have a couple bites at Olive Garden. It's ridiculous and self destructive so I've put an end to the madness and come up with a simple and tasty alternative for those who want to use regular pasta or gluten free!

(Single serving)
1 serving of Rice pasta try DeBoles
1/4-1/2 cup of cooked chicken (I use left over rottiserie chicken you can bake/boil or pan sear a breast of chicken if you don't have left overs)
2 tbs of Chevre (I love Fairview Goat Farm's)
1tbs Earth Balance Margarine
1/4 cup of frozen broccoli (microwaved to heat)
Salt and pepper to taste!

You're not going to believe me how easy this is until you try it yourself =D

Boil the pasta in salted water, drain and place back on the burner low heat.
Add the margarine, chevre, chicken and broccoli. Stir until evenly incorporated and heated all the way through!
Salt and pepper to taste.
It really is that simple, and delicious! For additional zing add a tbs of bruchetta or pico de gallo.

local treasures and foodie pleasures

Karl enjoyed a chocolate dipped butter horn while I had a hot cup of coffee.
Noah wanted some so badly! I don't blame
him they look delicious.

As a supporter of the the local economy the family and I ventured into the heart of downtown Salem Oregon searching for the ultimate foodie experience. At the Reed Opera you have your choice of greek, mexican, thai, indian and italian cuisine. Down in the basement is a hidden treasure called "the little canoli bakery"! With incredible handmade and fresh pasteries, nummy espresso drinks and traditional itialian pizzas. Guess what my dear gluten free and dairy free friends....they have'' chewy chocolate pecan cookies that are delicious!

We also had a beautiful drive out to Dallas and visited the modest little goat farm "Fairview Dairy Goat Farm" which has a self service stand in their drive way and also is at the Salem farmers market on Saturdays. 

I'm in love with their onion and dill veggie dip. They also have this wine washed cheese that looks delicious and we will be picking up some of that tomorrow at the farmers market!